Charles Poliquin needs no introduction he is one of the most recognised Strength Coaches worldwide Charles has trained various Olympic and Professional athletes and has contributed to many magazines and websites over the years.
Arm Size & Strength is a full 6 months of periodized arm work designed to get your arms growing again.
The program is broken up into 6 30 day cycles arms are trained every 5 days so once your arms have been trained the same way a dozen times your moved onto the next arm program.
- Month 1 is Accumilation – Tri Sets
- Month 2 is Intensification High Threshold – Motor Unit Training
- Month 3 is Accumilation – Classic Hypertrophy
- Month 4 is Intensification – Getting Strong
- Month 5 is Accumilation – Agonist Supersets
- Month 6 is Intesification – Unilateral Work
Arm Size and Strength is a pure bodybuilding method that can be run alongside your current program if need be for example you can still get bigger arms while training for Powerlifting.