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Back / Legs 1 4/8/4

Rack Chin R/P 32.5k x 14/4/2

Cable Curl R/P 13k x 15/4/2

Barbell Squat 70 x 5 90 x 4 120 x 1 137.5 x 10

Smith Squat 60 x 20

Dropped the belt and lowered the weight to 60k on the bar for the smith squats I go very low and deep with a close stance which is too awkward with the belt.

Working my way back up on Barbell Squats.

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