T bar row 20 x 10 40 x 5 67.5 x 13 47.5 x 22
Reverse cable curl R/P 13/11/3/3
Leg press Calf raise R/P 185 x18/7/5
Sumo press 145 x 15
Leg press 185 x 20
A good day felt really strong, I tweaked my right forearm on the reverse cable curls resulting in a couple of days off 🙁