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Back to it, first training session in 8 weeks!

The past 8 weeks has probably been the longest layoff I have ever had from training. Due to a house extension and renovation my home gym has been filled with materials tools etc and with working day and night to get the work done.

I haven’t been able to get near the weights let alone lift them. Also in the past 8 weeks I haven’t been eating properly or supplementing

The renovation work is nearly done and most of the materials have been used so today I managed to clear the space around the Power Rack  and train which was awesome as I have been gagging to train for weeks.

For the next few weeks I will be doing simple ‘weight on the bar’ workouts to get my strength backup today I did

Bench Press 40 x8 60 x8 80 x8 x8 x8 (various grips)

Dips x7 x4 x3

Chins supersetted with rack chins  x3 x12 x3 x10 x3 x8 (various grips)



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