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Back Workout 14/3/16

Deadlift 168.5 x 1 175 x1 186.5 x 1 135 x3 x3 x3

Shrug 100 x10 x10 x10

Chins / Rackchins Supersets x4 / x13 x3 / x9 x2/x6 (various grips)

T Bar Rows 70 x10 45 x12 x10

Curls 9.5 x 100

 

Back to it after taking a bit of time off due to a cold and food poisoning 🙁

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