Deadlift 168.5 x 1 175 x1 186.5 x 1 135 x3 x3 x3
Shrug 100 x10 x10 x10
Chins / Rackchins Supersets x4 / x13 x3 / x9 x2/x6 (various grips)
T Bar Rows 70 x10 45 x12 x10
Curls 9.5 x 100
Back to it after taking a bit of time off due to a cold and food poisoning 🙁