Back Workout 21/3/16

Deadlift 175 x1 186.5 x1 191 x1 157.5 x3 x3 x3

Shrugs 105 x10 x10 x10

Chins / Rack Chins Supersets x4/x13 x3/x8 x3/x6

T Bar Rows 60 x15 x15 x15

Curls 9.5 x100