Back Workout 29/3/16

Deadlift 186.5 x1 191 x1 198 x1 168.5 x3 x3

Shrugs 110 x10 x10 x10

Chins super setted with rack chins 5/12 3/10 2/9

T Bar Row 42.5 x15 x15

Curls 10 x100