Base building 4/3/13

Squat 74×5 92.5×4 110×3 130×2 138.5×1 111 x5x5x5x5x5 Various stances and bar grips

Calf raise 160x15x15x15

Sumo press 80x15x15

Leg press 140x15x15

Kne raise x15x15x12x12