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Basebuilding 14/4/14 – 21/4/14

14/4/14

Deadlift 96×5 120×4 145×3 167.5×3 180×3 204×3 168x3x3x3 1.5 minutes between sets

Shrug 112.5x10x10x10x10

Rack chins 20x10x10x9x8

T bar row 72.5x10x10x10x9

15/4/14

Bench press 48×5 60×4 72.5×3 84×2 102.5×1 90x8x8x8x8x8 1.25 seconds between sets

DB Incline press 23x10x10x10x8

Dips x9x5x5

17/4/14

Squats 75×5 92.5×4 110×3 130×2 118.5×1 111x5x5x5x5x5 1 min betweens sets

Calf raise on leg press 170x15x12x12

Sumo press 105x15x15

Leg press 165x15x15

21/4/14

Overhead press 45x8x8x8x8x8 2 minutes between sets

Front side raise 8x12x12

Face pulls 20x15x15

Reverse grip bench press on smith machine 62.5x10x10x10x10

BB curl 17x10x10x9x8

The time between the main basebuilding method working sets is coming down really low now I done the 5×5 squats in around 8 minutes maybe its time to move to the next phase for these, also this week I started using the basebuilding bench press model phase 1 for the overhead press.

This coming week im going to work upto my EDMs (every day maxes what my basebuilding sets are calculated on) to see how they feel and how easy/difficult they are to do.

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