Basebuilding 17/3/14

Deadlift 96×5 120×4 125×3 167.5×3 180×3 204×3 168x3x3x3

Shrugs 105x10x10x10x10

Rack chins 15x10x10x10x10

BB row 60x10x9x8x8

BB rows suck going no where for me