Bench Press 40 x5 60 x5 80 x3 102.5 x1 130 x1 70 x8 x8 x8 x8 x6 (2 minutes rest with various grips)
Dips x8 x6 x5 x4
Chins x3 x4 x3 x3
Rack Chins x12 x10 x8 x8 10
I warmed upto 130 kilos on the bench a true everyday max. the EDM for the program has been set to 121kg which at the minute is ok.