Basebuilding Bench Press 17/9/15

Bench Press 102.5 x1 90 x8 x8 x8 x8 x8 (1.30 rest between sets)

Dips x7 x5 x3 x3

Chins x4 x2 x1

Rack Chins x15 x12 x8 x10 x11 x8