Basebuilding Bench Press 28/7/15

Bench Press 40 x5 60 x5 80 x3 102.5 x1 90 x8 x8 x8 x8 x7

Dips 6, 4, 3, 1

Chins (super setted with Dips) 3, 3, 3, 1

Rack Chins x12 x12 x8 x12