Basebuilding Bench Press 31/5/14

Bench press 47.5×5 60×4 72.5×3 85×2 108×1 102.5x5x5x5 90x5x5x5 72.5×20

1.5 minutes between sets

DB incline press 24x10x10x10

Dips x11x6x6

Same rest periods as lat week on bench managed more reps on DB incline and dips