Deadlift 60 x5 100 x3 140 x1 180 x1 192.5 x1
Shrug 120 x10 x10 x10
Leg Press 40 x10 80 x10 120 x10 160 x10
Broken toe played up on first rep of Deadlift working sets so didn’t do them, also took it easy on Leg Press a light workout.
Home gym training
Deadlift 60 x5 100 x3 140 x1 180 x1 192.5 x1
Shrug 120 x10 x10 x10
Leg Press 40 x10 80 x10 120 x10 160 x10
Broken toe played up on first rep of Deadlift working sets so didn’t do them, also took it easy on Leg Press a light workout.