Basebuilding Deadlift 29/5/14Deadlift 95×5 120×4 145×3 167.5×3 180×3 204×3 168x3x3x3 (1 minute rest between sets)Shrug 122.5kx10x10x10x10Rack Chins Rest Paused 20×12/3/3T bar row 60x10x10x8x7