Basebuilding Deadlift 31/3/14

Deadlift 96×5 120×4 145×3 167.5×3 180×3 204×3 168x3x3x3

Shrug 107.5x10x10x10x10

Rack chins 17.5x10x10x10x10

T bar row 50x10x10x7x8