Basebuilding Deadlift 6/5/14

Deadlift 95×5 120×4 145×3 167.5×3 180×3 204×3 168x3x3x3 (1 minute rest between sets)

Shrug 125kx10x10x10x10

Rack Chins Rest Paused 22.5×12/3/3

T bar row 60x10x10x8x8