Basebuilding Deadlift 11/6/16

Deadlift 140 x1 180 x1 192.5 x3 x3 x3 x3 x3 (2 minutes rest)

Shrug 120 x10 x10 x10 x10 (90 seconds rest)

Leg Press 162.5 x10 x10 x10 x10 (90 seconds rest)