Basebuilding Military Press 18/6/15

Military Press 30 x5 40 x3 55 x1 48 x8 x8 x8 x8 x7 (2 minutes rest between sets)

Smith Reverse Grip Bench Press 55 x10 x10 x10 x10

DB Row 32 x20 x20 x20 x20

BB Curl 9.5 x100