Military Press 30 x5 40 x3 55 x1 48 x8 x8 x8 x8 x7 (2 minutes rest between sets)
Smith Reverse Grip Bench Press 55 x10 x10 x10 x10
DB Row 32 x20 x20 x20 x20
BB Curl 9.5 x100
Home gym training
Military Press 30 x5 40 x3 55 x1 48 x8 x8 x8 x8 x7 (2 minutes rest between sets)
Smith Reverse Grip Bench Press 55 x10 x10 x10 x10
DB Row 32 x20 x20 x20 x20
BB Curl 9.5 x100