Basebuilding Military Press 18/8/15

Miliatray Press 30 x5 40 x3 55 x1 48 x8 x8 x8 x8 x8

Reverse Grip Smith Bench Press 60 x10 x10 x10 x7

DB Row 37 x15 x12 x12 x12 x12

BB Curl 9.5 x100