Squat 60 x5 100 x3 120 x1 142.5 x1 114 x5 x5 x5 x5 x5 (90 seconds rest between sets)
Calf Raise 172.5 x15 x15 x15 x15
Hyper x11 x11 x11 x11
Hanging Leg Raise x8 x7
Hanging Knee Raise x12 x12
Last week the Squats seemed ridiculously easy so I have upped my working max to 190 kilos