Basebuilding Squat 17/8/15Squat 60 x5 100 x3 120 x1 142.5 x1 114 x5 x5 x5 x5 x5Calf Raise 160 x15 x15 x15 x15Hyper Extension x12 x12 x12 x12Leg Raise x5 x6Knee Raise x8 x8