Basebuilding Squat 17/8/15

Squat 60 x5 100 x3 120 x1 142.5 x1 114 x5 x5 x5 x5 x5

Calf Raise 160 x15 x15 x15 x15

Hyper Extension x12 x12 x12 x12

Leg Raise x5 x6

Knee Raise x8 x8