Basebuilding Squat 21/9/15

Squat 142.5 x1 114 x5 x5 x5 x5 x5 (1 min rest between sets)

Calf Raise 165 x15 x15 x15 x15

Hyper Extension x15 x15 x15 x15

Leg Raise x8 x8

Knee Raise x12 x10