Basebuilding Squat 2/5/14

Squat 75×5 92.5×4 110×3 130×2 148×1 130x3x3x3 (1.5 minutes between sets) 111x5x5x5 (1 minute between sets)

Calf raise 175x15x15x15

Sumo press 125x15x15

Leg press 180x12x12

hanging leg raise x8x7x7x4