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Basebuilding Squat 25/5/14

Squat 75×5 92.5×4 110×3 130×2 148×1 130x3x3x3 (1.45 minutes between sets) 111x5x5x5 (1.15 minutes between sets)

Calf raise 175x15x15x12

Sumo press 120x15x15

Leg press 175x15x15

hanging leg raise x6

Reduced the time between sets on squatting this week, only done 1 set of leg raises have a dodgy pec at the minute.

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