Basebuilding Squat 27/8/15

Squat 142.5 x 1 94 x5 x5 x5 x5 x5 90 seconds between sets

Calf raise on leg press 160 x15 x15 x15 x15

Hyper Extension x13 x13 x13 x10

Leg raise x7 x6

Knee raise x12 x10