Squat 60 x5 100 x3 120 x1 135 x1 108 x5x5x5x5x5 90 seconds rest between sets
Leg Press Calf Raise 170 x15 x15 x15 x15
Hyper extension x10 x10 x10 x10
Hanging Leg Raise x7 x7
Hanging Knee Raise x9 x9
Home gym training
Squat 60 x5 100 x3 120 x1 135 x1 108 x5x5x5x5x5 90 seconds rest between sets
Leg Press Calf Raise 170 x15 x15 x15 x15
Hyper extension x10 x10 x10 x10
Hanging Leg Raise x7 x7
Hanging Knee Raise x9 x9