Basebuilding Squat 6/6/12

Squat 60 x5 100 x3 120 x1 135 x1 108 x5x5x5x5x5 90 seconds rest between sets

Leg Press Calf Raise 170 x15 x15 x15 x15

Hyper extension x10 x10 x10 x10

Hanging Leg Raise x7 x7

Hanging Knee Raise x9 x9