Basebuilding Squat 8/5/14

Squat 75×5 92.5×4 110×3 130×2 148×1 130x3x3x3 111x5x5x5

Calf raise 172.5x15x15x15

Sumo press 115x15x15

Leg press 170x15x15

hanging leg raise x10x6x5x6