Basebuilding Squat 9/9/15

Squat 142.5 x1 114 x5 x5 x5 x5 x5 (75 seconds between sets)

Calf Raise 162.5 x15 x15 x15 x15

Hyper Extension x15 x15 x13 x13

Leg Raise x8 x7

Knee Raise x13 x10