Basebuilding Squat / legs 20/3/14

Squat 75×5 92.5×4 110×3 130×2 138.5×1 111x5x5

Calf raise 40×15 80×10 120×5 160x15x15x15

Sumo press 90x15x15

Leg press 150x15x15

Knee raise x20x18x18x13