Bench 24/4/13

Rotator circuit 1×15

Pause bench, pinkies rings, 3 second pause 105×1 95×4 95×4

Bench, Index rings 85×9

Behind neck presses 32.5×10 32.5×8

Dips, rest pause 2.5 x 7/2/1

Front side raise 5×12

Face pull 5×16