Bench Press 11/9/16

Bench 115 x1 118.5 x1 121.5×1 101.5 x11 (various grips)

Reverse Grip Smith Bench Press 82.5 x10 x10 x10

Chins Supersetted with Rack Chins 4/15 3/10 3/8 (various grips)

Weights in kilos