Bench Press 14/1/17

Bench Press 116 x1 , 119 x 1, 123.5 x1 116 x8 98 x 15 (various grips)

Close Grip Bench Press 70 x10 x10 x10

Chins x5 x3 x3 x3

Rack Chins x20 x18 x 16 x14