Bench Press 1/8/16

Bench Press 115 x 1 11.85 x1 121.5 x1 101.5 x11 (various grips)

Reverse Grip Bench Press (Smith Machine) 82.5 x10 x10 x10

Chins / Rack Chin Supersets 5/14 4/12 3/10 (various grips)

BB curls 29 x12 x10