Bench Press 28/4/16

Bench Press 103.5 x 1 110 x1 112.5 x1 86 x17 (various grips)

Reverse Grip Smith Bench Press 67.5 x10 x10 x10

Chins / Rackchin Supersets 5/17 4/13 3/10 3/7 (various grips)