Bench Press 40 x5 60 x5 80 x5 102.5 x1 120 x1 140 x fail 90 x8 x8 x8
Rack Chins x15 x15 x8
Was a long stressful day I tested my everyday max which went up ok and then attempted 140 kilos (which Im certain I have had in me at some point in the last few months) and failed, then proceeded to have a bad session (to many lately) so was cut short.