Bench Press 7/5/16

Bench Press 110 x1 112.5 x1 116.5 x1 92.5 x15 Various Grips

Reverse Grip Smith Bench Press 70 x10 x10 x10

Chins / Rack Chin Supersets 5/14 5/12 3/8 3/8 Various Grips

BB Curls 10.5 x50