Bench Press 7/5/16Bench Press 110 x1 112.5 x1 116.5 x1 92.5 x15 Various GripsReverse Grip Smith Bench Press 70 x10 x10 x10Chins / Rack Chin Supersets 5/14 5/12 3/8 3/8 Various GripsBB Curls 10.5 x50