My 38th birthday today, and it’s Bench Press Day so thought i’d shoot for a Birthday Bench PR
Bench Press 123×1, 130 x1
136.5 x Fail
Didn’t set up properly
Rested a few minutes and tried again
136.5 x1 Went up nicely! my first 300 pound bench press
Put 3 x 20kg plates on each side of the bar, rested a few minutes
140 x1 Was a bit of a grinder but got it!, my first 3 plate Bench Press