Bench Press 103 x 1, 107.5 x1, 114 x1, 82.5 x 21 (various grips)
Reverse Grip Smith Bench Press 87.5 x10 x10 x10
Chins Supersetted With Rack Chins 6/14, 3/10, 3/10 (various grips)
Home gym training
Bench Press 103 x 1, 107.5 x1, 114 x1, 82.5 x 21 (various grips)
Reverse Grip Smith Bench Press 87.5 x10 x10 x10
Chins Supersetted With Rack Chins 6/14, 3/10, 3/10 (various grips)