• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

Bench / upper 10/7/13

Rotator circuit

Bench press 100×5 90×9

Smith behind neck press 20x9x9

Smith Close grip bench 35×10 35×10

Rack chin RP 24.5×11/2/2

Cable curl RP 12.5×12/4/4

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept