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Bench / Upper 1/7/13

Rotator circuit

Bench press 97.5×5 87.5×10

Smith Behind neck press (bar weight not included) 17.5×10 x10

Smith close grip bench 32.5×10 x9

Rack chin R/P 20×12/3/2

Cable curl 12x 12/4/3

Basically repeated last bench workout was happy with how it went.

 

 

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