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Bench / upper 9/6/13

Rotator circuit

Bench press 107.5×1 97.5×5 87.5×10

Smith behind neck press 17.5×10 x10

Smith close grip bench press 32.5 x10x10

Rack chin r/p 20×12/4/3

Cable curl r/p 11.5×12/4/4

 

 


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