DC calf raise 155×8
Smith Squat 25×5 35×4 45×3 65×2 77.5×1 70×18 70×12 (50% set)
Stiff leg deadlift 40×6 60×4 80×2 102.5x8x8
Leg press 40×5 80×2 125×20
Was pretty much done after the smith squats
Home gym training
DC calf raise 155×8
Smith Squat 25×5 35×4 45×3 65×2 77.5×1 70×18 70×12 (50% set)
Stiff leg deadlift 40×6 60×4 80×2 102.5x8x8
Leg press 40×5 80×2 125×20
Was pretty much done after the smith squats