Was forced to take a week off due to a cold I got back in the shed still not 100% and done
Calf raise 40×15 80×10 120×5 162.5x15x15x15
Squat 70×5 87.5×4 105×3 131×2 148×1 135x6x5 (Lame)
wanted 135×11-12 after doing 6 reps just done another set of 5 no 50% set
Sumo press 72.5x15x15x15