Big 15 31/1/14

Seated military press 27.5×5 38×4 41×3 51.5×2 58×1 55×12 55×5 (50% set)

Rack chin 10×17 10×8 (50% set)

Reverse grip smith bench press 25×5 36×4 47×3 64×2 75×1 70×10 70×8