Big 15 week 1 workout 5 11/1/4

Close grip bench press 48×5 60×4 72.5×3 90×2 102.5×1 96×7 96×3 (50% set)

T bar row 40×15 60×10 80x12x12x8

Incline smith press 16×5 25×4 34×3 47.5×2 57.5×1 52.5×10 x5 (50% set)