Big 15 week 2 workout 3 16/1/14

Seated military press 27.5×5 34×4 41×3 51.5×2 58×1 55x10x4 (50% set)

Rack chin, bodyweight x8 10x13x7 (50% set)

Reverse grip smith bench press 25×5 36×4 47×3 64×2 75×1 70×11 70×7 (50% set)